Learn to Meditate

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Free Meditation Course!

One of the best tools for stress relief is meditation...not the 30 minute type three times a day, but short interludes...this is a great course starting on April 1...join in - it is free!!

Give it your attention, it will pay you back...

Eight Best Ways to Exercise Your Brain

8. Smile
7. Stay intellectually active
6. Consciously relax
5. Yawn
4. Meditate
3. Aerobic exercise
2. Dialogue with others
1. Faith
(How God Changes Your Brain. Newberg and Waldman, 2009)

Finding Serenity - three main interconnecting principles: intention, relaxation, and awareness.

More to come...mel

How God Changes Your Brain (2009). Newberg and Waldman

Class for Summer - July 13 and 20 - 6p-8p ($25 for both)

Over the past decade or so, numerous studies have suggested that prayer and meditation can enhance physical health and healing from illness. In this book, two neuroscientists contend that that meditation and other spiritual practices permanently strengthen specific parts of the brain that aid in lowering anxiety and depression, enhancing social awareness and empathy, and improving cognitive functioning. It is the very science of the mind. You will also learn new exercises for enhancing spiritual health.

It is hot! Come join us! Rev. Mel