Class for Summer - July 13 and 20 - 6p-8p ($25 for both)
Over the past decade or so, numerous studies have suggested that prayer and meditation can enhance physical health and healing from illness. In this book, two neuroscientists contend that that meditation and other spiritual practices permanently strengthen specific parts of the brain that aid in lowering anxiety and depression, enhancing social awareness and empathy, and improving cognitive functioning. It is the very science of the mind. You will also learn new exercises for enhancing spiritual health.
It is hot! Come join us! Rev. Mel
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