8. Smile
7. Stay intellectually active
6. Consciously relax
5. Yawn
4. Meditate
3. Aerobic exercise
2. Dialogue with others
1. Faith
(How God Changes Your Brain. Newberg and Waldman, 2009)
Finding Serenity - three main interconnecting principles: intention, relaxation, and awareness.
More to come...mel
Showing posts with label spirituality. Show all posts
Showing posts with label spirituality. Show all posts
Tuesday, July 7, 2009
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