Learn to Meditate

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Free Meditation Course!

One of the best tools for stress relief is meditation...not the 30 minute type three times a day, but short interludes...this is a great course starting on April 1...join in - it is free!!

Give it your attention, it will pay you back...

Well-Being

The Well of Well Being
by Bob Tschannen-Moran, © 2007

Well, being as how
well being
eludes so many of us
well beings,
it would serve us well
to go to the well
of well being.

To the well of well being
in our soul.
Where body, mind, and spirit
Connect
To the deep well of life
Ever stirring
Ever striving
To be well.

To the well of well being
in our relationships.
Where thought, word, and deed
Reflect
In the deep well of life
Enough patience
Enough grace
To be well.

To the well of well being
in our world.
Where work, rest, and witness
Protect
The deep well of life
For one
For all
To be well.

Yes, being as how
well being
eludes so many of us
well beings,
It would serve us well
To draw from the well
Of well being.

Celebrate What's Right with the World

This video by DeWitt Jones, continues to inspire me, even though I have seen it hundreds of times. here is the key: when you celebrate what's right, it gives you energy to fix anything that is wrong...so start with inspiration, the rest comes more easily. It is about "priming" your body for the road ahead. Celebrate, then go!

Eight Best Ways to Exercise Your Brain

8. Smile
7. Stay intellectually active
6. Consciously relax
5. Yawn
4. Meditate
3. Aerobic exercise
2. Dialogue with others
1. Faith
(How God Changes Your Brain. Newberg and Waldman, 2009)

Finding Serenity - three main interconnecting principles: intention, relaxation, and awareness.

More to come...mel